Training for kokoda can become a threat, How Overreaching Can Wire Stress into the Nervous System
23 Feb 2026 11:50 AMAidan Grimeswhen exercise moves too far beyond current capability, it can stop being adaptive stress and start becoming neurological threat.
The Importance of electrolytes on kokoda
23 Jan 2026 6:20 PMAidan GrimesThe Kokoda Track is not just a walk — it is a sustained physiological and psychological stress test.
Heat. Humidity. Elevation. Continuous load. Limited recovery.
And under those conditions, electrolyte balance becomes mission-critical
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